ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Unlock your hips with this simple sequence • The single leg hip hinge strengthens your glutes and hamstrings while teaching your hips to control rotation. Research shows hip hinging patterns increase posterior chain activation and stability. • Add single leg marches to strengthen the hip flexor, which is one of the biggest predictors of hip control and gait efficiency. Hold onto something for balance and add a band if you want more re

Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: - Increases hip flexion range → greater glute max hypertrophy stimulus. - Elevation shifts load to posterior chain while minimizing lumbar extension. - Band provides lateral tension → enhanced glute med/upper-glute activation. - Improves hip external-rotation stability and knee alignment. - Enhances posterior pelvic tilt control for safer, more efficient glute engagement. 👇🏻 Sets & Reps: 3 sets of 20 reps with 20

Squat University on Instagram: "Have hip pain? The answer isn’t always to stretch the pain away! Today you’ll learn what worked for this patient of mine! . Shout out @muscleandmotion for the amazing anatomy graphics!!"