How To Properly Do A Kipping Pull Up - Pull Up Progression
0:09
YouTubeDO MORE CrossFit
How To Properly Do A Kipping Pull Up - Pull Up Progression
The Kipping Pull-Up is a dynamic movement that combines a pull-up with a kip (a form of momentum generated through body movement) to allow for a higher volume of pull-ups in a shorter time. This technique is popular in gymnastics and functional fitness. Here's a detailed guide to performing kipping pull-ups with correct form: Setup: - Stand ...
10.7K viewsApr 2, 2024
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Kipping pull-up technique! #workouttutorial #pullup
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Ausletics | Training and
Box Kipping Pull-Ups to Help with Learning How to Kip
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23K views · 1.3K reactions | COMMENT ‘READY’ and I’ll send you my...
23K views · 1.3K reactions | COMMENT ‘READY’ and I’ll send you my...
Facebook2 weeks ago
Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation
Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation
FacebookSep 15, 2016
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