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354K views · 6.5K reactions | Performing a pivot flatfooted can hinder your agility and speed, making it difficult to react quickly to your opponent’s movements. It can also reduce the power and precision of your punches, as you rely on your toes for better balance and rotation. Staying flatfooted increases the risk of losing your balance and becoming an easier target for counterattacks 壘 #world #boxing #family #selfdefence #fitness #boxingtraining | Papaiosif Boxing Family | Facebook
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