Build smoother movement habits with this Qigong exercise.
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Build smoother movement habits with this Qigong exercise.
Build smoother movement habits with this Qigong exercise. Bouncing a Ball in the Sunshine is a movement from the Shi Ba Shi Taiji Qigong system. The body shifts from side to side while lifting one knee and positioning the hands to meet the movement. As the weight transfers between the legs, the body learns to stabilise through one side at a ...
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Shorts
This is a short clip from our Qigong breathing meditation, guiding you through a simple practice rooted in Qigong to restore calm, energy, and reconnect with your body. Find the full version (and more) on InsightTimer ✨ #qigong #guidedmeditation #breathwork
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