Watch this video and follow along to try this powerful grounding exercise. This simple yet effective Qi Gong movement is designed to help you regain energy and balance by connecting to the earth through mindful, intentional movement. You will learn a step-by-step method from the Dao Yin Qi Gong walking set, involving a sequence of gentle steps and hand positions that help distribute your energy evenly and harmoniously. Are you ready to feel better in your body with just a few minutes a day? ✨ Fe
Watch this video and follow along to try this powerful grounding exerci…
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