Science over Saying on Instagram: "Most people flush without noticing but your stool shape, texture, and consistency reveal more about your gut than any quick test ever could. 💩 Type 1–2: Hard, dry, pebble-like stools mean your gut is struggling. ➡️ Low water intake, poor fibre, irregular meals, and slow digestion are the major triggers behind constipation. 💩 Type 3–4: This is your gut at its BEST — smooth, soft, sausage-shaped stools. ➡️ Balanced fibre, proper hydration, regular movement, and