4 variations of stimulation by cable triceps 삼 🔸Over vs Under vs Neutral vs Overhead🔸 1. Overhand Grip - Stimulate the lateral head with a basic downward press of the palm to strengthen the line of the palm. 2. Reverse grip (Underhand grip) - If you hold and pull the palm of your hand upwards, it stimulates the medial head with concentration to increase the clarity and density of the inner arm. 3. Neutral Grip - If you hold the rope and push it to make your palms look face to face, the stimula