How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
13:46
YouTubeAndy Galpin
How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
I discuss how to optimize VO2 max by balancing low, moderate, and high-intensity training to improve cardiovascular efficiency and overall aerobic capacity. Watch the full episode: https://youtu.be/A8HbppXMDWY Show notes: https://performpodcast.com/how-and-why-to-strengthen-your-heart-and-cardiovascular-fitness Social & Website X: https://x.com ...
230.1K viewsJun 19, 2024
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