Brain Gym Exercises for Seniors
26:29
YouTubeSILVERFOX FITNESS
Brain Gym Exercises for Seniors
Brain Gym Exercises for Seniors includes exercises that will make you healthier and smarter. Enjoy ... the Hustle, the Lemon Twist, the Golden 8, 12x12, the Owl, and the Shakti mudra. 0:00 Introduction 0:22 WARM UP WITH THE HUSTLE 5:40 THE LEMON TWIST FOR SHOULDERS 9:00 THE GOLDEN 8 FOR BALANCE 11:44 LIGHT FREE WEIGHTS 18:11 NERVE FLOSSING WITH ...
1.8K viewsJul 27, 2021
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