Phoebe Liebling on Instagram: "Tips below, comment REST for my free download of extra tricks to optimise sleep quality 😴 1️⃣ BODY TEMPERATURE 🔥Keep your bedroom 16–18°C 🧦Avoid long pyjamas but keep your feet warm with socks if needed 🛏️Choose breathable bedding (100& linen or cotton) 🚿Take warm baths/showers at least an hour before bed 2️⃣ AIR QUALITY 🌬️Open windows wide for 30 mins before bed, keep them open at least a crack all night 🪟Use a fan for airflow if you can’t have the window o
1:19
Instagramlieblinghealth
Phoebe Liebling on Instagram: "Tips below, comment REST for my free download of extra tricks to optimise sleep quality 😴 1️⃣ BODY TEMPERATURE 🔥Keep your bedroom 16–18°C
221 likes, 118 comments - lieblinghealth on December 3, 2025: "Tips below, comment REST for my free download of extra tricks to optimise sleep quality 😴1️⃣ BODY TEMPERATURE 🔥Keep your bedroom 16–18°C 🧦Avoid long pyjamas but keep your feet warm with socks if needed🛏️Choose breathable bedding (100& linen or cotton) 🚿Take ...
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