Stop Over-Restricting: How to Heal IBS and Reflux Without Food Fear | Holistic Gut Health Tips
1:26
YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
Stop Over-Restricting: How to Heal IBS and Reflux Without Food Fear | Holistic Gut Health Tips
When you’re dealing with IBS or reflux, it’s easy to fall into the trap of over-restricting your diet, thinking that cutting out more foods will bring relief. But the truth is, restricting too much puts extra stress on your body and actually makes healing harder. Every time you remove a food, you create more food fear. You start fearing ...
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