3.9K views · 57 reactions | Med ball throws are great for building explosiveness and for use as part of your dynamic warm up. The shot throw offers some rotational benefits that are fantastic for athletes. Big focuses are to create the rotation in the hips and t spine and control the rotation through the lumbar spine. | Darkside Strength | Facebook
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3.9K views · 57 reactions | Med ball throws are great for building explo…
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