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Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
11:12
YouTubeMady Morrison
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain. This session is perfect when you spend most of the day sitting, or if you tend to a tight neck or back. In this Yoga inspired routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you to ...
12.6M viewsMay 22, 2022
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4 Simple Stretches to Fix Your Posture and Sculpt Your Body!
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4 Simple Stretches to Fix Your Posture and Sculpt Your Body!
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Shop posture stretch

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$19.99
15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strength (Pdf/Epub Version)
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