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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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Squat University on Instagram: "Tight hip flexors can limit glute activation! Today you’ll learn how to test to see if your hip flexors are tight & a simple stretch to address a problem if found! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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