📌Natural Traction At Home Without Equipment #backpainrelief #sciatica #lowerbackpain #hippain
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YouTubeMadhaviYog
📌Natural Traction At Home Without Equipment #backpainrelief #sciatica #lowerbackpain #hippain
This stretch acts as a natural traction for your spine Place a pillow at the edge of your bed, keep your hips supported on the pillow, and slowly allow your upper body to hang down. This position helps to: ️ Gently decompress your spine ️ Release sciatic nerve tension ️ Open tight hip flexors ️ Stretch and relax your entire back Move ...
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