Vitamin D supplements — when should you take them, how much is safe, and which dosage is correct?
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Vitamin D supplements — when should you take them, how much is safe, and which dosage is correct?
For general maintenance, 400–600 IU of Vitamin D can be taken daily. Some individuals may require 1000–2000 IU depending on their levels. High-dose Vitamin D like 60,000 IU is usually prescribed weekly — NOT daily — and only under medical supervision. The duration depends on your blood test results. Very high doses like 600,000 IU ...
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