Cognitive Distortions Worksheets.pdf

"3 Common Cognitive Distortions Explained (With Examples)"

"Do your thoughts sometimes spiral into negativity or worst-case scenarios? Cognitive distortions are irrational thought patterns that can affect how you see yourself, others, and the world. In this video, learn about three common distortions—catastrophizing, mind reading, and overgeneralization—and how they show up in everyday life ...

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