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4 Simple Home Exercises to Fix Hunchback, Belly Fat, Forward Neck, and Stiff Shoulders
A chair is all you need! Here are 4 simple but super effective moves you can do every day at home: 100 chair steps — flatten your belly 100 chest-open steps — make your back upright 100 arm-raise steps — shape your neck & shoulder line 100 step-through claps — tighten your lower belly No jumping, no equipment, no noise — just pure ...
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