Fitonomy App Community🌱 on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout"
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Instagramfitonomy
Fitonomy App Community🌱 on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank
To develop a strong and defined waist, it's essential to target your obliques through a combination of exercises that engage your core muscles. In this post, we will delve into the specifics of side plank hip lifts, standing oblique crunches, and Russian twists, highlighting the importance of control and proper form. By mastering these ...
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