Yoga for posture improvement and core stability #yoga #posture
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YouTubeRightway Yoga
Yoga for posture improvement and core stability #yoga #posture
Welcome to the mat! This routine focuses on building the foundational strength needed for excellent, effortless posture. We'll move through poses that target the entire core musculature—not just the abs, but also the obliques, lower back, and pelvic floor.What You Will Gain:Improved Spinal Alignment: Gentle backbends and twists to reset your ...
1.6K views3 weeks ago
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