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YouTubeNoël | HR Armor for Employees
The Art of Staying Calm in an Argument
Everyone thinks calm means you're fine. But here's what's really going on inside someone practicing mindfulness in the middle of conflict: You're not floating above it. You're holding back a tidal wave. You're checking in with your body, your breath, your nervous system-before you go off. That's what real emotional regulation looks like. Not ...
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